Fruits

Learn more about the fruits grown in California, including Apples, Avocados, Cherries, Figs, Grapes, Kiwi, Lemons, Nectarines, Olives, Oranges, Peaches, Plums, Strawberries and Tomatoes.

Fruits for Health

Eat five to nine servings of fruits and vegetables every day to increase your level of health, lose weight and gain fitness. 

Source: MyPyramid.gov

A serving of a fruit is equal to:

Source: EveryNutrient.com

Fruits are a great source of vitamins, antioxidants and dietary fiber.
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