Vegetables

Learn more about the vegetables grown in California, including Artichokes, Asparagus, Beans, Broccoli, Carrots, Cauliflower, Celery, Corn, Garlic, Lettuce, Mushrooms, Peppers, Potatoes and Pumpkins.

Vegetables for Health

Eat five to nine servings of fruits and vegetables every day to increase your level of health, lose weight and gain fitness. 

Source: MyPyramid.gov

A serving of a vegetables is equal to:

Source: EveryNutrient.com

Vegetables are a great source of vitamins, antioxidants and dietary fiber.